O.K now say Hello to KENDRA!
So Kendra also had some wickid results! She was able to do 16 more situps than the first day and a full two more laps during our chick runs! She's pushed herself so hard and did it ever pay off!! She improved on every exercise during our fit chick drill test! Good job!
Hey Kendra,
So it seems as if we have come to an end… but really it's only the beginning of living a new found healthy lifestyle, filled with squats, running and lots of crunches! It's been a tough four weeks, but you really pushed yourself to new limits and put your trust in me! You've come a long way from day 1 from me saying, "NO stopping for the last four!" to now where you don't stop period and just press through our heavy squat section!
I'm so glad that you signed up and made my first class such a great experience. You all had such a positive attitude and really worked hard for me which was very appreciated! I had a blast teaching you and I hope to see you for the March session!
Remember to continue with this and exercise 4-5 times per week.( 20-60 minutes of cardio required 2-3 times per week) and you can always refer back to your FIT CHICKS package or my blog for yummy recipes, new circuits and healthy eating tips!
Again, thanks for being a part of my first teaching experience, you made it really easy with such a great attitude and all of your hard work!
Stick with it Chick! You're doing great!
Feel free to email me or stay in contact if you have any questions!
-Tara
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