Thursday, February 25, 2010

To our dedicated chickita Sophie!


Take a look at Ms. Sophie!


Sophie is joining in March so she wanted to hold off and do her fit chicks test and get her measurements done on Monday (she figures the weekend counts for adding a couple more sweaty workouts to help her perform her best on Monday!



Hey chick!

We ended off the February sessions with a bang! I must say, you have really made huge strides towards becoming more healthy and fit and it does not go unnoticed my friend! I have watched you from day 1 to now and you are so much stronger, both mentally and physically! I watch you give it your all and really take classes seriously, which is so motivating! I love how hard you push and how you set goals for yourself each week!

I know you have the complete "healthy lifestyle" motto going on and I love it! Your iniative outside of class to try the FIT CHICK circuits and watch your eating habits is very admirable and inspiring! You're making a complete lifestyle change and not just trying to "lose weight" which is completely refreshing! -you are the true definition of a FIT CHICK!

Good work Sophie, keep it up! I know you're ready to take on March and I love how you are always willing to try new exercises at different levels of intensity. You should be very proud of yourself!

Tara :)

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