So I gave the girls a bit of a break considering they were Limping into the gym today! Once we warmed up our legs, everyone felt almost back to normal and the soreness went down.
Today we focused on boxing and cardio! We did some fun relay's and cheered each other on, and next week, we will see if we can beat our times!
It's great to see the girls opening up and I love positive feedback! :)
The girls enjoyed today and there was a wide variety offered instead of sticking with the same exercise and just repeating set after set.
So overall, Great class! I also had a little something special for their high spirits and sore thighs!! Epsom salts to soothe those tight muscles in a nice, relaxing bath!
Get this, they even wanted to continue past our scheduled time to crunch in some ab work! What hardworking ladies!!
