Today we started off with a great warm up (lots of cardio) and got right to our relay race.
I'm proud to say the girls ALL improved their time by 2 seconds!! :) You can tell they are working hard and not giving up, no matter how tired they are, which is great to see! These chicks are working their butts off and I can tell they each really want to reach their goals!
It's nice to focus on a smaller group so we can perfect their form, which has really paid off! They look great.
We focused on lots of circuts today. We switched it up and did a whole body work out with strength training and three minute cardio intervals after each set. It was a tough workout today, but the girls did great again.
I'm having so much fun watching their progress and they all continue to have great attitudes!! Keep it up chicka's!
Until next time..
