Finally, the snow is starting to melt and the sunshine is peeking through! Spring is heading our way and I'm very excited! There's so many more great work-out idea's for the summer months and that's when we get to show off our hot bikini bod's! Right ladies!?
March sessions started yesterday and we have a larger class and broad range of fitness levels which is great! :) We started off the class with our FIT CHICK drill test and then moved right into our first workout. We started with our heavy squat segment, moved on to lunges, and had our cardio bursts in between to really burn maximum calories!
We ended off with a quick ab game and then cooled down. The girls did wonderful for their first class and I'm excited to see them on Wednesday. Next class we are going to focus on some circuts and relays so we can all get to know each other a bit more and cheer each other on… of course while burning calories and toning our bod's! Impressive ladies, I can tell March chicks are ready to work!!
I emailed each of the ladies today to remind them about their two additional work-outs as well! In a post below, I've included my goals for the month of March and one of my "FIT CHICK" goals is to really inspire and push the girls to include their two workouts per week, in addition to our two FIT CHICK classes. I want the ladies to get the best results and two extra work-outs will help all the chicks achieve their monthly goals as well.
Stay tuned for the workout of the week!
See you chickita's Wednesday!
Tara
